Summarise and critically review the RationalEmotive model of Essay

Summarise and critically review the RationalEmotive model of psychological therapy - Essay Example This therapy helps the patients to recognize the difference between the two negative emotions. The Rational-Emotive Behavioural Therapy was proposed by Albert Ellis in 1955. Albert Ellis belonged to the psychoanalysis branch of psychology, but after noticing that the traditional techniques of helping individuals resolve their negative emotions took too long he developed a significant approach in solving their problems. He named it REBT (Rational-Emotive Behavioural Therapy). This technique can be differentiated from the other psychoanalysis methods due to its unique philosophy that an individual has the power to change and influence their beliefs and philosophy in order to gain mastery over themselves. Using their own thoughts patients following the REBT can radically change their mental health and break loose of traumatic situations. (Mulhauser, 2008) REBT employs the ABC Framework. The "A" stands for the Activating event. The activation event includes the actual event and more importantly the individual's immediate interpretation of it. The same event may trigger different emotions in different people. Some people may react to a death in the family by accepting the event whereas others may retreat into a protective shell avoiding the truth. The "B" stands for Beliefs. The beliefs of an individual are moulded by his experiences and related to their capacity of comprehending the event. Whether one takes a Rational Approach to the event or an Irrational Approach to analyzing the event relies solely on the individual's own beliefs. The last stage recognized in the framework is the Consequences. In the last stage of the framework a person actually reaches an opinion. In this stage he builds either a Healthy Negative Emotion or an Unhealthy Negative Emotion. Keeping the framework in mind a summarized version of events leading to the Consequences is discussed. A negative event occurs (stage A). The person can either have a Rational Approach to analyse the event which would lead to a Healthy Negative Emotion which is not a cause for concern. On the other hand he may take an Irrational Approach to analyse the event which would lead to an Unhealthy Negative Emotion. The main therapeutic technique relies on helping the individual realize that everything, even his emotions and beliefs are under his control. (REBTN, 2006) THE THERAPEUTIC APPROACH TO REBT The basic technique applied by psychoanalysts using the REBT technique is the moulding of the client's absolutist philosophies. The main aim is to modify dysfunctional emotions and to help the client recognize the beliefs and attitudes which bring the unwanted states and to change them into positive emotions. The most unique element of this therapeutic technique is that therapy can still take place even after sessions have ended with psychiatrists as this approach helps individuals deal with themselves and accept themselves and their problems. (PsychNet) APPRAISALS OF REBT As mentioned earlier one of the positive aspect of REBT is that it is an effective way of helping out the client even after the sessions are over. Since it bestows the client with self belief he can not only handle the present problem but can face any future challenge as well. It provides an individual with the self control he requires to manage his everyday life and problems. Another reason stated by clients using REBT is that it